Strains & pains

Hello Gang,

I've stumbled across this very useful site whilst trying to find ways of improving the latest bike related ache.

Might be helpful to one or more of you at sometime.

http://www.physioroom.com/

Nice one Gav,

using that website it would seem i have Patellofemoral Pain Syndrome! or a sore knee as i like to call it!


Better start doing my stretches!