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		<title>MAINTENANCE / BIKE TIPS</title>
		<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/-t1.htm</link>
		<description>For help with all the unanswered questions on bike maintenance......</description>
		<lastBuildDate>Tue, 27 Oct 2009 18:11:00 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>MAINTENANCE / BIKE TIPS</title>
			<url>http://www.cyclonemountainbikingclub.co.uk/index_files/banner.gif</url>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/-t1.htm</link>
		</image>
		<item>
			<title>Velotec mobile bike mechanics</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/velotec-mobile-bike-mechanics-t1440.htm</link>
			<dc:creator>Paul</dc:creator>
			<description><![CDATA[Bumped into the bloke who has just started this service on Sunday. He is Cytech qualified and has all the tools PLUS he comes to you. More details at <a href="http://www.velotec-uk.com" target="_blank"><a href="http://www.velotec-uk.com" target="_blank">www.velotec-uk.com</a></a>]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 27 Oct 2009 18:11:00 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/velotec-mobile-bike-mechanics-t1440.htm#7962</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/velotec-mobile-bike-mechanics-t1440.htm</guid>
		</item>
		<item>
			<title>Hope pro 2 rear hub drifts</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hope-pro-2-rear-hub-drifts-t1401.htm</link>
			<dc:creator>zebardy</dc:creator>
			<description>Does anyone have a set of hope drift tools for removing and replacing the bearings on a hope pro 2 rear hub?</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 01 Sep 2009 13:22:43 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hope-pro-2-rear-hub-drifts-t1401.htm#7710</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hope-pro-2-rear-hub-drifts-t1401.htm</guid>
		</item>
		<item>
			<title>For Your Info/Website...tape2go</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/for-your-info-websitetape2go-t1328.htm</link>
			<dc:creator>Little Gav</dc:creator>
			<description><![CDATA[These Guys sell rolls of clear bike protection tape at a very reasonable prices. 
<br />

<br />
They are also nice people to deal with.
<br />

<br />
<a href="http://tape2go.com/" target="_blank">http://tape2go.com/</a>]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Wed, 10 Jun 2009 09:08:38 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/for-your-info-websitetape2go-t1328.htm#7162</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/for-your-info-websitetape2go-t1328.htm</guid>
		</item>
		<item>
			<title>powder coating</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/powder-coating-t1393.htm</link>
			<dc:creator>np john</dc:creator>
			<description>i just wondered if there was any bike shop locally who will strip a bike down send to the powder coaters and then rebuild it for you.  i know if i start stripping it down im gonna knacker it.</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Thu, 27 Aug 2009 11:09:56 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/powder-coating-t1393.htm#7683</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/powder-coating-t1393.htm</guid>
		</item>
		<item>
			<title>Scott Genius Swingarm Bearing Replacement</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/scott-genius-swingarm-bearing-replacement-t1203.htm</link>
			<dc:creator>Kurt</dc:creator>
			<description>I have just been inspecting / cleaning my 2007 Scott Genius and have detected some play in the swingarm pivot bearing, just beneath the rear shock mount.



Has anyone experience of replacing them.  Are they easy to replace, or do they need specialist attention?



A friend of mine just had the same problem with his Scott Spark20, simply got some new bearings from his local bike shop (Sherwood Pines) and swapped them over.  



I'm hoping mine will be as simple to do.  



  </description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sun, 25 Jan 2009 21:53:09 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/scott-genius-swingarm-bearing-replacement-t1203.htm#6379</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/scott-genius-swingarm-bearing-replacement-t1203.htm</guid>
		</item>
		<item>
			<title>Hope Pro 2 Aluminium freehub body and cassettes</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hope-pro-2-aluminium-freehub-body-and-cassettes-t1366.htm</link>
			<dc:creator>DaveL</dc:creator>
			<description>I've just found out the hard way that a SRAM 970 cassette isn't a high enough spec for the hope pro2 aluminium freehub body.  



The mounting of the individual sprockets doesn't give enough support and the sprockets have started to chew away at the freehub body.



The answer - use XT grade cassettes (or equivalent where the sprockets are fully supported so there are no stress points on the freehub body) or the stell freehub body aftermarket option (heavier but more solid than the Alu one).



...and  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 28 Jul 2009 23:22:23 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hope-pro-2-aluminium-freehub-body-and-cassettes-t1366.htm#7477</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hope-pro-2-aluminium-freehub-body-and-cassettes-t1366.htm</guid>
		</item>
		<item>
			<title>Strains &amp;amp; pains</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/strains-pains-t1304.htm</link>
			<dc:creator>Little Gav</dc:creator>
			<description><![CDATA[Hello Gang,
<br />

<br />
I've stumbled across this very useful site whilst trying to find ways of improving the latest bike related ache.
<br />

<br />
Might be helpful to one or more of you at sometime.
<br />

<br />
<a href="http://www.physioroom.com/" target="_blank">http://www.physioroom.com/</a>]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Mon, 18 May 2009 14:53:08 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/strains-pains-t1304.htm#7012</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/strains-pains-t1304.htm</guid>
		</item>
		<item>
			<title>Hope Pro 2 Rear Hub Service</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hope-pro-2-rear-hub-service-t1260.htm</link>
			<dc:creator>Martin</dc:creator>
			<description><![CDATA[I have a bit of play in my freehub body, can someone tell me what part I need to order to fix this?
<br />

<br />
Thanks.]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sun, 22 Mar 2009 22:35:46 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hope-pro-2-rear-hub-service-t1260.htm#6703</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hope-pro-2-rear-hub-service-t1260.htm</guid>
		</item>
		<item>
			<title>Best frame for Woburn?</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/best-frame-for-woburn-t1137.htm</link>
			<dc:creator>Kal</dc:creator>
			<description><![CDATA[I currently have a Viper Fugitif Carbon and am thinking of changing her! Not sure which would be best suited to the sort of riding over Woburn!!
<br />
My shortlist is the Trek Fuel EX8, Santacruz Superlight, Blur LT or the Yeti AS-R SL??
<br />
I'm also open to suggestions if anyone thinks i'm missing I right cracker!!!  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sun, 23 Nov 2008 20:50:47 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/best-frame-for-woburn-t1137.htm#5951</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/best-frame-for-woburn-t1137.htm</guid>
		</item>
		<item>
			<title>CamelBak crud</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/camelbak-crud-t1109.htm</link>
			<dc:creator>Tom</dc:creator>
			<description>Hi guys,



Had a build up of white gunk in my Camelbak bladder recently and nearly threw it away. I couldn't seem to scrub it off easily, even using a stiff brush.   I usually stick energy drinks in it, PSP22 or GO.  As I clean it pretty thoroughly I sent an email to Science in Sport asking them if they had any advice on preventing this in future.  Here's the reply:



Science in Sport wrote:

Thankyou for your e-mail and sorry for the delay in getting back to you.

Camelbak Crud is nasty,  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Wed, 22 Oct 2008 17:08:43 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/camelbak-crud-t1109.htm#5746</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/camelbak-crud-t1109.htm</guid>
		</item>
		<item>
			<title>which tyres do you peepsicles use for the winter ?</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-tyres-do-you-peepsicles-use-for-the-winter-t1105.htm</link>
			<dc:creator>chambo</dc:creator>
			<description><![CDATA[hey peeps 
<br />

<br />
in need of some new tyres on the santa and considering getting some bontrager mud x , has anyone used these before , if so are they any good ? or is it gonna be better to get something a bit less mud specific bearing in mind its usually muddy in this country for 300 days a year !! lol
<br />

<br />
any opinions much appreciated 
<br />

<br />
chambo]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Thu, 16 Oct 2008 22:13:46 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-tyres-do-you-peepsicles-use-for-the-winter-t1105.htm#5683</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-tyres-do-you-peepsicles-use-for-the-winter-t1105.htm</guid>
		</item>
		<item>
			<title>trail skill</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/trail-skill-t1085.htm</link>
			<dc:creator>otick</dc:creator>
			<description><![CDATA[hi all
<br />

<br />
can someone help me improve with my trail skills as i'm am going on a day trip to the Peak District 
<br />

<br />

<br />
p.s. i've got a trek fuel ex demo bike for this sunday
<br />

<br />
and can someone cheak that i have the right sort of clothes of the peaks]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 30 Sep 2008 15:56:24 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/trail-skill-t1085.htm#5523</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/trail-skill-t1085.htm</guid>
		</item>
		<item>
			<title>new wheels</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/new-wheels-t1073.htm</link>
			<dc:creator>zebardy</dc:creator>
			<description>I'm looking at ordering some new wheels and I'm having trouble deciding whether to go with DT competition spokes or DT revolution spokes. So does anyone have any experiences with these two types of spokes? My main concern is the durability of the DT revolution spokes.</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 19 Sep 2008 11:10:38 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/new-wheels-t1073.htm#5424</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/new-wheels-t1073.htm</guid>
		</item>
		<item>
			<title>Tubeless Tire Repair</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/tubeless-tire-repair-t1014.htm</link>
			<dc:creator>SteveT</dc:creator>
			<description>Another DNF last night on the FNSS, does anyone know how to repair a tubeless tire?</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sat, 02 Aug 2008 09:52:33 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/tubeless-tire-repair-t1014.htm#5058</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/tubeless-tire-repair-t1014.htm</guid>
		</item>
		<item>
			<title>Oh the creaking make it stop!</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/oh-the-creaking-make-it-stop-t995.htm</link>
			<dc:creator>Julian</dc:creator>
			<description>Ok so some of you may have noticed when pushing on my pedals i creak like a you no what.



Im not great with bikes but can do the basics. Did take it up to evans but some1 pointed out they are useless fucks which i soon found out after them saying &quot;I dunno&quot; lol. some lad even said he tried this bike out and its somthign to do with it needing a wear in. now its been a while now and i do use it a fair bit.



Still does it....



Any1 any tips or care to take a look when im next  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 25 Jul 2008 19:54:05 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/oh-the-creaking-make-it-stop-t995.htm#4918</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/oh-the-creaking-make-it-stop-t995.htm</guid>
		</item>
		<item>
			<title>what spears</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/what-spears-t977.htm</link>
			<dc:creator>otick</dc:creator>
			<description><![CDATA[hi all me and my gilfriend is going to cornwall with bikes. What on the road spare part shoud i take with me
<br />
i'm trying not to pack the kichen sink in my backpack
<br />

<br />
thank you help in advace
<br />

<br />
 your sincelery
<br />
jason]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 15 Jul 2008 22:20:28 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/what-spears-t977.htm#4796</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/what-spears-t977.htm</guid>
		</item>
		<item>
			<title>hey peeps frame advice please</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hey-peeps-frame-advice-please-t959.htm</link>
			<dc:creator>chambo</dc:creator>
			<description><![CDATA[hey peepsicles
<br />

<br />
a mate of mine is thinking of getting a full bouncer . he has seen a VIPER on CRC with carbon chain stays and is wondering if they are any good 
<br />

<br />
any advice much appreciated 
<br />

<br />
chambo]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 27 Jun 2008 14:20:25 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hey-peeps-frame-advice-please-t959.htm#4685</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hey-peeps-frame-advice-please-t959.htm</guid>
		</item>
		<item>
			<title>Frame help</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/frame-help-t951.htm</link>
			<dc:creator>otick</dc:creator>
			<description>hi im thiking of building a bike 



need some advice i found some on ebay 

are this the type of frame i shoud be looking for that can do what ever i what 2 do



http://cgi.ebay.co.uk/Marin-Attack-Trail-Mountain-Bike-Frame-New_W0QQitemZ330246127402QQcmdZViewItem?hash=item330246127402&amp;_trkparms=72%3A12%7C39%3A1%7C65%3A12&amp;_trksid=p3286.c0.m14



http://cgi.ebay.co.uk/rocky-mountain-slayer-90-frame_W0QQitemZ230263736200QQcmdZViewItem?hash=item230263736200&amp;_trkparms=72%3A12%7C39%3A1%7C65%3A12&amp;_trksid=p3286.c0.m14





http://cgi.ebay.co.uk/2006-Marin-Rift-Zone-Full-suspension-frame-with-Fox-R_W0QQitemZ250262214421QQcmdZViewItem?hash=item250262214421&amp;_trkparms=72%3A12%7C39%3A1%7C65%3A12&amp;_trksid=p3286.c0.m14



http://cgi.ebay.co.uk/Trek-Liquid-Full-Suspension-Frame_W0QQitemZ140242247578QQcmdZViewItem?hash=item140242247578&amp;_trkparms=72%3A12%7C39%3A1%7C65%3A12&amp;_trksid=p3286.c0.m14





http://cgi.ebay.co.uk/KONA-FULL-SUSPENSION-17-inch-FRame-air-shock-Good-con_W0QQitemZ120271584955QQcmdZViewItem?hash=item120271584955&amp;_trkparms=72%3A12%7C39%3A1%7C65%3A12&amp;_trksid=p3286.c0.m14



any  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Mon, 23 Jun 2008 17:40:43 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/frame-help-t951.htm#4624</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/frame-help-t951.htm</guid>
		</item>
		<item>
			<title>wot tyres !!!</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/wot-tyres-t940.htm</link>
			<dc:creator>jim</dc:creator>
			<description><![CDATA[help i'm looking to buy some new tyres for the bike 
<br />

<br />
but a good all rounder for woburn sands 
<br />

<br />
any advice welcome  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
cheers]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 13 Jun 2008 08:44:33 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/wot-tyres-t940.htm#4558</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/wot-tyres-t940.htm</guid>
		</item>
		<item>
			<title>i just cant get used to them!</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/i-just-cant-get-used-to-them-t932.htm</link>
			<dc:creator>Julian</dc:creator>
			<description>with me bike came some shimano peddles? lock in cleats or somthing? so i went out n bought myself some shoes to fit the cleats on and give it a shot.



I cant for the life of me get used to them, might fo out n get some nice flat peddles with some nice fat soft shoes. or should i keep trying. I only say this becuase the other day i stopped outsite my house and forgot my feet were clipped in and could do anything about it but fall over with my bike.  </description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Thu, 05 Jun 2008 20:40:01 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/i-just-cant-get-used-to-them-t932.htm#4496</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/i-just-cant-get-used-to-them-t932.htm</guid>
		</item>
		<item>
			<title>Disc brake help</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/disc-brake-help-t887.htm</link>
			<dc:creator>Jase_MK</dc:creator>
			<description>Hi folks, got a bit of a worrying problem. I'm running a Hope Mono M4 (I think) front brake which is fairly new, I've only done maybe 10 rides on it. Up till now it's performed brilliantly.



The bike went into Evans last week to have the rear hose shortened and bled but they also said they'd 'adjust' the front if it needed doing, not sure if they touched it or not.



Anyway, whilst giving the bike a clean and mini service yesterday I noticed that whilst riding up and down my road, if I  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Thu, 08 May 2008 08:33:59 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/disc-brake-help-t887.htm#4271</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/disc-brake-help-t887.htm</guid>
		</item>
		<item>
			<title>hayes nine breaks</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hayes-nine-breaks-t900.htm</link>
			<dc:creator>zebardy</dc:creator>
			<description>After breaking the pin off one of the pistons on my rear caliper I've managed to disassemble the caliper replace the piston and re assemble it. I have now just pent 2 hours trying to bleed my rear break with very little success (apart from redecorating a corner of the garage with break fluid, when the tube kept popping off the caliper valve :S). I now have no air coming out of either end of the system, yet the handle is still going back to the bar and the pistons are not moving  . Any tips help  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Wed, 14 May 2008 20:24:25 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hayes-nine-breaks-t900.htm#4325</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/hayes-nine-breaks-t900.htm</guid>
		</item>
		<item>
			<title>1oo to 120 mil forks, under £200</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/1oo-to-120-mil-forks-under-200-t838.htm</link>
			<dc:creator>phil</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" /> what ones do you recomend, I've seen some 335sl recons for 200 but think they are not aftermarket as i cant find them on the net to see reveiws,
<br />
or maybe some marzochis,
<br />
input would be appreciated,
<br />
 
<br />
thanks monsieirs, and madamomseils.<img src="http://illiweb.com/fa/i/smiles/icon_pirat.png" alt="pirat" longdesc="29" />]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 28 Mar 2008 20:12:44 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/1oo-to-120-mil-forks-under-200-t838.htm#3964</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/1oo-to-120-mil-forks-under-200-t838.htm</guid>
		</item>
		<item>
			<title>If you can't afford a carbon frame</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/if-you-can-t-afford-a-carbon-frame-t843.htm</link>
			<dc:creator>Si</dc:creator>
			<description><![CDATA[<a href="http://www.instructables.com/id/How-I-built-a-carbon-bike-frame-at-home-and-a-bam/" target="_blank">Build it yourself</a>]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 01 Apr 2008 13:27:59 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/if-you-can-t-afford-a-carbon-frame-t843.htm#3990</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/if-you-can-t-afford-a-carbon-frame-t843.htm</guid>
		</item>
		<item>
			<title>Chain issues</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/chain-issues-t811.htm</link>
			<dc:creator>MKSteve</dc:creator>
			<description>Hi all!



After snapping my chain twice in one week, I thought I'd ask for some advice...



How often should I be replacing the chain? (last replaced sept last year +  I fitted a new cassette)



What is a good replacement?



What lube should I be using around the woods at this time of year? Currently I use GT85 as it's cheap!



After a chain snaps, is it then bin fodder, or can I carry on riding it after I've re-joined it?





I've never snapped chains in the past, but now  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 26 Feb 2008 18:06:07 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/chain-issues-t811.htm#3805</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/chain-issues-t811.htm</guid>
		</item>
		<item>
			<title>Removing Stickers from a frame</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/removing-stickers-from-a-frame-t780.htm</link>
			<dc:creator>Jase</dc:creator>
			<description><![CDATA[Anyone have any tips for removing stickers from a frame (steel).
<br />

<br />
They appear to have been on there for about 10years and there’s no way they are just peeling off.
<br />

<br />
Ta.]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Thu, 31 Jan 2008 09:34:12 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/removing-stickers-from-a-frame-t780.htm#3689</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/removing-stickers-from-a-frame-t780.htm</guid>
		</item>
		<item>
			<title>LIGHTS</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/lights-t771.htm</link>
			<dc:creator>Paul</dc:creator>
			<description>I've just broken the charger for my lights (cateye ABS 20N). I can't bodge the wiring and I can't find a replacement on the net although there is one on Zyro (Cateye importers I think) for the ABS 20!

Since the lights are no longer available I would like some advice on what to buy next.

The ABS 20N were 2 x 10W halogen lamps, one wide and one spot, so I guess this should be the minimum requirement. Since I own 3 bikes, it should be quick and easy to switch between bikes which gives another  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sat, 19 Jan 2008 21:53:46 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/lights-t771.htm#3630</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/lights-t771.htm</guid>
		</item>
		<item>
			<title>New Chain - to clean or not to clean that is the question</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/new-chain-to-clean-or-not-to-clean-that-is-the-question-t767.htm</link>
			<dc:creator>CrashBoy</dc:creator>
			<description><![CDATA[I have read different articles on the web regarding cleaning new chains. Sheldon Brown has the view that the lube found on a new chain is better than any after market lube and therefore should never be removed. However other people's experience (including mine) find that every thing sticks to it as it is so tacky. 
<br />

<br />
Anyone have any views would be welcomed.]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 15 Jan 2008 16:54:06 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/new-chain-to-clean-or-not-to-clean-that-is-the-question-t767.htm#3608</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/new-chain-to-clean-or-not-to-clean-that-is-the-question-t767.htm</guid>
		</item>
		<item>
			<title>xtr rotors</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/xtr-rotors-t723.htm</link>
			<dc:creator>SteveT</dc:creator>
			<description>Can i put a 140mm rotor on the back instead of a 160mm?</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Wed, 05 Dec 2007 22:39:10 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/xtr-rotors-t723.htm#3405</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/xtr-rotors-t723.htm</guid>
		</item>
		<item>
			<title>Advise please!!!</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/advise-please-t687.htm</link>
			<dc:creator>Kal</dc:creator>
			<description>Anyone with any expereince of the Viper and Merlin frames??

 

I was looking at getting the Viper Carbon Lite Hardtail of CRC for £250, but after seeing the Melin frame in your for sale section I'm very tempted with that, if it's still going!!!   What i save on the Viper i can use to get a decent set of rims!!

 

I have a GT at the mo and wanted to get a lighter frame without the V Brake mounts!!! Any advice would be very helpful!!! </description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sun, 28 Oct 2007 15:48:17 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/advise-please-t687.htm#3247</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/advise-please-t687.htm</guid>
		</item>
		<item>
			<title>New pedals: Clipless?</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/new-pedals-clipless-t586.htm</link>
			<dc:creator>MKSteve</dc:creator>
			<description>Hi all!



Been doing a little maintainance on ye olde Univega this weekend, and have noticed that my pedals seem to be on the way out. Bearings are grinding, and they feel quite stiff.



So, gonna get a new set in a few weeks time. Should I use this oppurtunity to upgrade to clipless? if so which ones? 



Only ever ridden flatties, but interested in the performance advantage with clipless. Anyone got any recommendations? A cheap set seems to be a good way to go, at least then I haven't  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sat, 11 Aug 2007 19:05:17 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/new-pedals-clipless-t586.htm#2662</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/new-pedals-clipless-t586.htm</guid>
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		<item>
			<title>Swing Arm Bearing - Replacement</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/swing-arm-bearing-replacement-t571.htm</link>
			<dc:creator>Tin Tin</dc:creator>
			<description><![CDATA[Has any one ever replaced a swing arm bearing? I thought this was supposed to be 'everlasting' on my Scott, but then nothing lasts forever  <img src="http://illiweb.com/fa/i/smiles/icon_rolleyes.gif" alt="Rolling Eyes" longdesc="14" /> 
<br />

<br />
I guess it should be easy enough to change; just a pin and two bushes if I can get the parts and press them in!]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 03 Aug 2007 20:29:16 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/swing-arm-bearing-replacement-t571.htm#2588</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/swing-arm-bearing-replacement-t571.htm</guid>
		</item>
		<item>
			<title>Tubeless tyres</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/tubeless-tyres-t639.htm</link>
			<dc:creator>tezza</dc:creator>
			<description>Hi-ho chaps, some advice needed. I,ve been pondering about changing to tubeless tyres for a while now; I normally run Bonty Mud X in winter and a different set of summer tyres. If I use something like Stans No tubes how messy/difficult is swapping the tyres gonna be? Ta very much</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 18 Sep 2007 12:07:41 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/tubeless-tyres-t639.htm#2976</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/tubeless-tyres-t639.htm</guid>
		</item>
		<item>
			<title>Grr... bloody Shimano chains</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/grr-bloody-shimano-chains-t608.htm</link>
			<dc:creator>Tom</dc:creator>
			<description>This is why I usually buy SRAM chains:







Shimano tat.  Brand new chain, pin just wouldn't budge, even reversing it out the other way.  I should have learnt my lesson last time I tried breaking a Shimano chain and it tore off half of the face of one of the outer links.



Not even a cheap chaintool.



Grr!   



Anyone else have these problems?!



Good news is; at least I don't have to decide whether or not to cycle hungover this afternoon.  I can't! 



Tom </description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Mon, 27 Aug 2007 16:15:35 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/grr-bloody-shimano-chains-t608.htm#2778</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/grr-bloody-shimano-chains-t608.htm</guid>
		</item>
		<item>
			<title>which forks ?</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-forks-t569.htm</link>
			<dc:creator>chambo</dc:creator>
			<description><![CDATA[peeps advice needed please !! looking for some new forks for my hardtail , not sure whether to buy new or 2nd hand off ebay? good idea or not ?? also where do u measure from for the steerer tube length ? and finally what are gonna be a decent fork for my needs , travel etc ? any advice much appreciated many thanks dudes and dudettes !!<img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 03 Aug 2007 16:29:19 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-forks-t569.htm#2585</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-forks-t569.htm</guid>
		</item>
		<item>
			<title>Tyre recommendations please</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/tyre-recommendations-please-t535.htm</link>
			<dc:creator>stanthebiker</dc:creator>
			<description><![CDATA[OK, so I had my first 'real' exprience of off-road riding today up at Chicksands. (along with my first SPD related spill!  <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />)
<br />

<br />
The Specialized Rockster types that came with my (second-hand) Rockhopper seem to be woefully inadequate.
<br />

<br />
So I would like some recommendations please for the best tyres to use at, say, Chicksands and Woburn Sands.]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sun, 08 Jul 2007 23:19:18 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/tyre-recommendations-please-t535.htm#2417</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/tyre-recommendations-please-t535.htm</guid>
		</item>
		<item>
			<title>Disc brakes on an old bike</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/disc-brakes-on-an-old-bike-t509.htm</link>
			<dc:creator>tezza</dc:creator>
			<description>Going to show my ignorance of all things bikey now so please bear with me!!! I have been given an old (99-2000) Spesh Big Hit with a manitou front fork that has some old rusted V-brakes on it. Do i need to spruce them v-brakes up or can i fix disc brakes to a bike with no mounting disc points? I think I,ll have to go with new v-brakes unless anyone knows differently. Thanks all</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 29 Jun 2007 11:42:26 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/disc-brakes-on-an-old-bike-t509.htm#2330</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/disc-brakes-on-an-old-bike-t509.htm</guid>
		</item>
		<item>
			<title>Andy - can I borrow...</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/andy-can-i-borrow-t478.htm</link>
			<dc:creator>Tom</dc:creator>
			<description>Andy,



Have mislaid your phone number, otherwise I'd ring you (my mobile is in someone else's car).



Could I ask a favour of you?  Can I borrow your fork-fitting tools over the weekend please?  Ideally, if you've got them, I'd like the whole she-bang:

- star nut tool

- crown race jammer-on-er

- headset press (if you have one, not too important if you don't as the cups don't _strictly_ need replacing).

- headset cup remover (again, if you have one)

- hacksaw, saw guide - if you  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Thu, 31 May 2007 16:34:59 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/andy-can-i-borrow-t478.htm#2151</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/andy-can-i-borrow-t478.htm</guid>
		</item>
		<item>
			<title>Uneven pad wear on XT disk brakes</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/uneven-pad-wear-on-xt-disk-brakes-t476.htm</link>
			<dc:creator>SteveT</dc:creator>
			<description><![CDATA[Hi All,
<br />

<br />
I replaced the disk pads a couple of months ago so they've had about 400-450km of use. I noticed last night the front pads are not doing what they should, the pad on the piston side is totally worn and the other side looks like new. The rear pads are fine and are fitted the same way as the front, has anyone had or seen this problem before?
<br />
<img src="http://illiweb.com/fa/i/smiles/icon_neutral.gif" alt="Neutral" longdesc="20" />
<br />
Cheers
<br />
Steve]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Wed, 30 May 2007 08:04:30 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/uneven-pad-wear-on-xt-disk-brakes-t476.htm#2113</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/uneven-pad-wear-on-xt-disk-brakes-t476.htm</guid>
		</item>
		<item>
			<title>Crazy question?</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/crazy-question-t453.htm</link>
			<dc:creator>Craig</dc:creator>
			<description>A bloke at work asked me and to be honest I haven't got a clue.  



Would a road wheel - 700c fit a standard MTB fork and frame? 



I know/think the 700c wheel is 27&quot; but the tyre has a lower profile so the outer  circumference might be the same as a 26&quot; MTB wheel/tyre combi.



Also would the holes drilled at the top of the fork and between the rear stays actually fit road calipers? </description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 18 May 2007 15:10:48 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/crazy-question-t453.htm#1980</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/crazy-question-t453.htm</guid>
		</item>
		<item>
			<title>which pads ?</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-pads-t441.htm</link>
			<dc:creator>chambo</dc:creator>
			<description>hi all just quick question regarding pads 4 my 'bargain of the century' avid juicy carbon brakes !! gonna need new pads on the rear sooner rather than later and not sure whether 2 get sintered or not ? any advice welcome please cheers peeps</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Thu, 10 May 2007 13:10:29 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-pads-t441.htm#1871</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-pads-t441.htm</guid>
		</item>
		<item>
			<title>Garmin Edge 305</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/garmin-edge-305-t408.htm</link>
			<dc:creator>SteveT</dc:creator>
			<description><![CDATA[All,
<br />

<br />
I'm having a few problems with this gps gadget. The whole idea whole idea of getting the thing was to plan a route on the pc and then upload it and follow the route. Does anyone else have this model? What software are you using to plan routes?
<br />
Also I tried to record the route on Sunday, it didn't work very well and complained of poor satellite coverage.
<br />

<br />
Cheers
<br />
Steve]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Mon, 23 Apr 2007 10:52:24 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/garmin-edge-305-t408.htm#1703</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/garmin-edge-305-t408.htm</guid>
		</item>
		<item>
			<title>Rock Shox Reba Race 'Dual Air'... would you?</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/rock-shox-reba-race-dual-air-would-you-t449.htm</link>
			<dc:creator>Tom</dc:creator>
			<description>As title says - going to get some new forks for my Trek in the next few days / weeks and I'm thinking of going for Rock Shox Rebas.



What do people think of the Rock Shox Reba Race 'Dual Air' forks?

http://www.wiggle.co.uk/ProductDetail.aspx?Cat=cycle&amp;ProdID=5360027237



I can pick a pair up from Wiggle for £287, which seems pretty good.



Little Gav - did you ever decide if Poplock and / or U-turn was for you?  I feel like I'd need some persuading to go for either, as I don't  ...</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Wed, 16 May 2007 17:09:25 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/rock-shox-reba-race-dual-air-would-you-t449.htm#1951</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/rock-shox-reba-race-dual-air-would-you-t449.htm</guid>
		</item>
		<item>
			<title>Things I learnt today...</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/things-i-learnt-today-t402.htm</link>
			<dc:creator>Tom</dc:creator>
			<description>...



The tyre sealant that comes with Hutchinson's tubeless tyre repair kit is actually superglue.



I learnt this after I glued my thumb to my tyre. Fortunately I could still just about pull it away!   



What do other people use to seal punctures in tubeless tyres?  I'm a bit sceptical about this Hutchinson stuff, as it strikes me that superglue is a bit brittle and might crack when the tyre flexes.



Tom </description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Tue, 17 Apr 2007 21:28:51 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/things-i-learnt-today-t402.htm#1677</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/things-i-learnt-today-t402.htm</guid>
		</item>
		<item>
			<title>Creaky bottom...</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/creaky-bottom-t395.htm</link>
			<dc:creator>Craig</dc:creator>
			<description>I have a creak which I think is coming from the drive side of the crank when under pressure. It's only recently come on. The BB and the crank came off my old bike and were a bit reluctant to be seperated and had to be persuaded with some wood and a hammer but were quiet when I first fitted them, there's no play. The pedals are brand new.



Any suggestions or typical culprits?    



Cheers </description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sun, 08 Apr 2007 16:50:27 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/creaky-bottom-t395.htm#1640</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/creaky-bottom-t395.htm</guid>
		</item>
		<item>
			<title>which chain ?</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-chain-t381.htm</link>
			<dc:creator>chambo</dc:creator>
			<description>hey guys gonna be changing my 8 speed cassette chain and shifters and getting sum 9 speed prob xt shifters+shimano 9 speed lx cassette . just wondering what chain i should get ? not sure whether 2stick with shimano or get summat different ? any help much appreciated cheers peeps</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 30 Mar 2007 19:04:40 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-chain-t381.htm#1594</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/which-chain-t381.htm</guid>
		</item>
		<item>
			<title>Crank puller</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/crank-puller-t365.htm</link>
			<dc:creator>not_so_speedy_daz</dc:creator>
			<description><![CDATA[Has anyone got a crank puller for a square tapered crank I can borrow?
<br />
I don't want to buy one as Im planning to replace it with an external BB
<br />

<br />
cheers 
<br />

<br />
Darren]]></description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Fri, 16 Mar 2007 15:57:17 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/crank-puller-t365.htm#1495</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/crank-puller-t365.htm</guid>
		</item>
		<item>
			<title>Front Fork replacement</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/front-fork-replacement-t285.htm</link>
			<dc:creator>tezza</dc:creator>
			<description>I have an old rigid Spesh Hard Rock Sport that I,ve just bought a new front sus fork for. How difficult is it to change the forks on an older bike? Should i take it to the bike shop and get it done properly or have ago myself? Its an old bike so I wouuld like to try it, even if i get it wrong.</description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Wed, 24 Jan 2007 12:27:50 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/front-fork-replacement-t285.htm#1088</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/front-fork-replacement-t285.htm</guid>
		</item>
		<item>
			<title>Bottom Bracket Sizing</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/bottom-bracket-sizing-t53.htm</link>
			<dc:creator>Craig</dc:creator>
			<description>Guys. I have just purchased a new frame but don't have much info on it except to say that it's brand new (well never used and new enough for disc mounts), 17&quot;, unpainted, magnesium alloy, 3lb and is one of the Saracen Kili's. 



Anyway... on the build up I'll need to fit a bottom bracket but not having one fitted I'll need to size it. I have a couple old spares in my tool box I could use as a guide but there must be a way of properly measuring this?

  



Cheers. </description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Mon, 20 Nov 2006 13:57:46 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/bottom-bracket-sizing-t53.htm#277</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/bottom-bracket-sizing-t53.htm</guid>
		</item>
		<item>
			<title>Seat Clamp Size</title>
			<link>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/seat-clamp-size-t321.htm</link>
			<dc:creator>Craig</dc:creator>
			<description>Guys,   



My new frame has a 30.4mm outer diameter seat post tube. I need to get a larger clamp. I am looking at the Hope ones on CRC. Trouble is what size?  



Do I go for 31.8 and hope that it'll compress down enough to clamp the post or go for one of the other manufacturers who do a 30.0 and hope that I can squeeze it on thus ensuring it will clamp down?



Cheers 

  </description>
			<category>MAINTENANCE / BIKE TIPS</category>
			<pubDate>Sat, 10 Feb 2007 13:27:00 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/seat-clamp-size-t321.htm#1296</comments>
			<guid>http://cyclonembc.editboard.com/maintenance-bike-tips-f5/seat-clamp-size-t321.htm</guid>
		</item>
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