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	<channel>
		<title>GENERAL CHAT</title>
		<link>http://cyclonembc.editboard.com/general-chat-f1/-t1.htm</link>
		<description>General chat thread.......</description>
		<lastBuildDate>Thu, 19 Nov 2009 18:59:27 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>GENERAL CHAT</title>
			<url>http://www.cyclonemountainbikingclub.co.uk/index_files/banner.gif</url>
			<link>http://cyclonembc.editboard.com/general-chat-f1/-t1.htm</link>
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		<item>
			<title>oh no !!!!!!!!!</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/oh-no-t1448.htm</link>
			<dc:creator>jim</dc:creator>
			<description><![CDATA[hi guys won't be able to ride with you lot
<br />

<br />
for a bit i broke my thumb on sunday 
<br />

<br />
and it bloody hurts  <img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="Sad" longdesc="3" /> 
<br />

<br />
see ya when i see ya 
<br />

<br />
try and stay rubber side down 
<br />

<br />
jim  <img src="http://illiweb.com/fa/i/smiles/icon_cry.gif" alt="Crying or Very sad" longdesc="11" />]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Thu, 19 Nov 2009 18:59:27 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/oh-no-t1448.htm#8010</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/oh-no-t1448.htm</guid>
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		<item>
			<title>Skills training, locally</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/skills-training-locally-t1446.htm</link>
			<dc:creator>Jase_MK</dc:creator>
			<description>Hi folks.



It's that time of year when the family start saying &quot;what do you want for xmas?&quot;, so I'm trying to think of stuff I might like. I've noticed over on the STW forum that a few people recently have had some training with a company called UKBikeSkills around our local Woburn trails. I've also spotted a few people out on a Sunday morning that look like they're having some kind of tuition?



Anyone got any experience of this? I've been mountain biking for over 20 years with  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Tue, 17 Nov 2009 12:22:00 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/skills-training-locally-t1446.htm#8003</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/skills-training-locally-t1446.htm</guid>
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		<item>
			<title>Cyclone ride - Sun 15th Nov - Swinley Forest</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/cyclone-ride-sun-15th-nov-swinley-forest-t1437.htm</link>
			<dc:creator>Si</dc:creator>
			<description>Big Gav has asked me to guide a ride down in Swinley Forest (nr. Bracknell) and of course I'm up for it. 



Everyone is welcome, if you haven't been to Swinley you are in for a treat, it's like woburn but on a much bigger scale with quite a few man made trails. For those who have been before I promise a trip to the labyrinth.



Meeting 0945 at the look out carpark for a 1000 start. We do a loop and head back to the lookout for lunch around 1pm and then do a bit more!



The Look Out Discovery  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Sun, 25 Oct 2009 20:21:52 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/cyclone-ride-sun-15th-nov-swinley-forest-t1437.htm#7958</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/cyclone-ride-sun-15th-nov-swinley-forest-t1437.htm</guid>
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			<title>Christmas Party Time!!!!</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/christmas-party-time-t1444.htm</link>
			<dc:creator>Caroline</dc:creator>
			<description>The time to celebrate Christmas is here again...........or just another excuse for a good meal and a couple of drinks with your friends.   



We know the date: Friday 18th of December so now we need to know who is joining us and what you would like to eat. (15 have committed so far.)



The venue is la Collina @ The George Inn, Little Brickhill, followed no doubt in fine traditional form by a trip to Pink Punters. 



The price is £25 which includes a 3 course meal, coffee, mince pies  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Fri, 06 Nov 2009 13:30:17 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/christmas-party-time-t1444.htm#7979</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/christmas-party-time-t1444.htm</guid>
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			<title>Tuesday evening ride</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/tuesday-evening-ride-t1334.htm</link>
			<dc:creator>DanS</dc:creator>
			<description><![CDATA[Are any of the usual suspects up for a ride this evening?
<br />

<br />
Andy, Ben, Si, Arron, Woody?  Anyone?
<br />

<br />
I'll be up at the car-park for 19:00, but can loop back if folk want to start later.
<br />

<br />
Dan]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Tue, 23 Jun 2009 14:48:05 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/tuesday-evening-ride-t1334.htm#7224</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/tuesday-evening-ride-t1334.htm</guid>
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			<title>Dropoff cafe to leave Glyncorrwg</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/dropoff-cafe-to-leave-glyncorrwg-t1439.htm</link>
			<dc:creator>Tin Tin</dc:creator>
			<description>I guess you have read the news that the Drop off Cafe is to get the boot on 24th December       

http://www.bikemagic.com/news/article/mps/uan/7326&amp;source=weeklyemail&amp;attr=news3



Thats a real shame, going there was all a part of the Afan experiance   </description>
			<category>GENERAL CHAT</category>
			<pubDate>Mon, 26 Oct 2009 19:41:37 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/dropoff-cafe-to-leave-glyncorrwg-t1439.htm#7961</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/dropoff-cafe-to-leave-glyncorrwg-t1439.htm</guid>
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		<item>
			<title>Cyclocross ride in MK</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/cyclocross-ride-in-mk-t1443.htm</link>
			<dc:creator>smegger</dc:creator>
			<description>Hey Guys



If you fancy something different why not try this , its only an hour and good training



http://www.britishcycling.org.uk/web/site/BC/Bridge/calendar_future.asp?evt_cp=1&amp;evt_mode=1&amp;evt_id=%7B9F7AA046-6D5C-453B-96C2-D2CAD300A3C7%7D&amp;evt_seriesid=&amp;evt_myevents=No&amp;RefID=&amp;RefType=&amp;evt_month=All&amp;evt_kw=&amp;evt_regions=All+Regions&amp;evt_disc=&amp;evt_class=&amp;evt_cat=&amp;evt_series=&amp;evt_resultspp=20 </description>
			<category>GENERAL CHAT</category>
			<pubDate>Thu, 05 Nov 2009 14:30:32 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/cyclocross-ride-in-mk-t1443.htm#7978</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/cyclocross-ride-in-mk-t1443.htm</guid>
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			<title>Club night 3rd November</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/club-night-3rd-november-t1442.htm</link>
			<dc:creator>zebardy</dc:creator>
			<description><![CDATA[It is club night tomorrow, as usual meet at the George at about 8:30pm - 9:00pm ish. Should be a night ride before hand too <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />! Oh and happy Halloween!]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Mon, 02 Nov 2009 17:07:42 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/club-night-3rd-november-t1442.htm#7972</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/club-night-3rd-november-t1442.htm</guid>
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			<title>Remember the clocks go back tonight!</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/remember-the-clocks-go-back-tonight-t1436.htm</link>
			<dc:creator>not_so_speedy_daz</dc:creator>
			<description>Remember the clocks go back tonight everyone.</description>
			<category>GENERAL CHAT</category>
			<pubDate>Sat, 24 Oct 2009 17:06:38 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/remember-the-clocks-go-back-tonight-t1436.htm#7956</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/remember-the-clocks-go-back-tonight-t1436.htm</guid>
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			<title>Swinley Forest RIDE</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/swinley-forest-ride-t1432.htm</link>
			<dc:creator>woody1200</dc:creator>
			<description>i am think of doing a ride down the look out  on the 25 October 

(swinley forist)

just wondering who is free then





 just of the M3  

The Look Out Discovery Centre

Nine Mile Ride

Bracknell

Berkshire

RG12 7QW



for emegencey 



Tel: 01344 354400 look out







Swinley Forest is an area of Windsor Forest, owned and managed by The Crown Estate, comprising of 2600 acres of mainly Scots Pine woodland. It is located between Bracknell and Bagshot to the west of the A322.  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Thu, 08 Oct 2009 16:08:27 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/swinley-forest-ride-t1432.htm#7918</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/swinley-forest-ride-t1432.htm</guid>
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			<title>Sat Morning</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/sat-morning-t1435.htm</link>
			<dc:creator>jason</dc:creator>
			<description><![CDATA[Anyone fancy a slow ride sat morning 9 am?, need to get back into some riding before i come back on a sunday?
<br />

<br />
jason]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Thu, 22 Oct 2009 07:25:09 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/sat-morning-t1435.htm#7950</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/sat-morning-t1435.htm</guid>
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			<title>GORRICK racing</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/gorrick-racing-t1415.htm</link>
			<dc:creator>woody1200</dc:creator>
			<description>the frist round is coming up on the 18 Oct 09



The Autumn Classics are a great way to finish your season with a buzz on two of our best race courses; firstly kicking off at Tunnel Hill - Eastside. This side of the Hill was used for the first time at round 5 of the 2009 Spring Series. Although the vehicle entrance and arena are familiar we introduced new trails on the eastern side of the old byway that bisects Tunnel Hill. Expect to see The Whoops again, along with Treacle Tart and Lemon Tart,  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Sat, 19 Sep 2009 12:12:53 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/gorrick-racing-t1415.htm#7833</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/gorrick-racing-t1415.htm</guid>
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			<title>Unofficial Club meet Tuesday 20th October</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/unofficial-club-meet-tuesday-20th-october-t1433.htm</link>
			<dc:creator>Little Gav</dc:creator>
			<description><![CDATA[As above anyone fancy meeting up for drinks in the George tomorrow evening.
<br />

<br />
This has been requested by a Club member who was away for the last meet and feels they maybe missing out.
<br />

<br />
Sweet I know 
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Mon, 19 Oct 2009 11:34:25 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/unofficial-club-meet-tuesday-20th-october-t1433.htm#7941</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/unofficial-club-meet-tuesday-20th-october-t1433.htm</guid>
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			<title>Unofficial scotland</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/unofficial-scotland-t1368.htm</link>
			<dc:creator>not_so_speedy_daz</dc:creator>
			<description>Evening all

 

Well I can't make the offical trip north of the boarder this year and as  I missed out last year too I had to do something about it.

 

So if anyone wants to join me in taking a chance on the weather it can't be any worst than the summer so far can it? ( but no midges and no kids ) Im heading to Scotland for 6 nights from Monday 5th October.

Accommodation is  booked  for upto  6 people   in the following places.

 

Monday Tuesday and Wednesday nights here http://www.mountainbikeapartments.com/

Just  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Thu, 30 Jul 2009 20:29:45 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/unofficial-scotland-t1368.htm#7504</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/unofficial-scotland-t1368.htm</guid>
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			<title>girls trip 10th/11th Oct</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/girls-trip-10th-11th-oct-t1427.htm</link>
			<dc:creator>fizzmo</dc:creator>
			<description><![CDATA[Fancy a trip to make the most of the late summer weather?
<br />

<br />
Penmachno, Coed-y-Brenin, somewhere up there...]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 30 Sep 2009 17:53:04 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/girls-trip-10th-11th-oct-t1427.htm#7889</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/girls-trip-10th-11th-oct-t1427.htm</guid>
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			<title>The fine evening of Thursday 8th</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/the-fine-evening-of-thursday-8th-t1431.htm</link>
			<dc:creator>Martin</dc:creator>
			<description>So who's up for a ride?</description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 07 Oct 2009 08:33:59 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/the-fine-evening-of-thursday-8th-t1431.htm#7911</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/the-fine-evening-of-thursday-8th-t1431.htm</guid>
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			<title>club night tonight- the George, little Brickhill</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/club-night-tonight-the-george-little-brickhill-t1430.htm</link>
			<dc:creator>fizzmo</dc:creator>
			<description>Bring your sponsorship money for Caroline's London to Paris bike ride....</description>
			<category>GENERAL CHAT</category>
			<pubDate>Tue, 06 Oct 2009 09:05:08 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/club-night-tonight-the-george-little-brickhill-t1430.htm#7906</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/club-night-tonight-the-george-little-brickhill-t1430.htm</guid>
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			<title>BHF event 11th October in the Peak District</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/bhf-event-11th-october-in-the-peak-district-t1429.htm</link>
			<dc:creator>smegger</dc:creator>
			<description><![CDATA[If anyone is up for doing this event 
<br />

<br />
<a href="http://www.bhf.org.uk/events_and_volunteering/events/event_finder/view_event.aspx?ps=1000359&amp;utm_source=Facebook&amp;utm_medium=Banner&amp;utm_campaign=dark_peak_challenge" target="_blank">http://www.bhf.org.uk/events_and_volunteering/events/event_finder/view_event.aspx?ps=1000359&amp;utm_source=Facebook&amp;utm_medium=Banner&amp;utm_campaign=dark_peak_challenge</a>]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Mon, 05 Oct 2009 11:00:24 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/bhf-event-11th-october-in-the-peak-district-t1429.htm#7901</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/bhf-event-11th-october-in-the-peak-district-t1429.htm</guid>
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			<title>cycle show earls court.</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/cycle-show-earls-court-t1428.htm</link>
			<dc:creator>phil</dc:creator>
			<description><![CDATA[anyone up for it?.im thinking about it ....hard <img src="http://illiweb.com/fa/i/smiles/icon_monkey.png" alt="monkey" longdesc="35" />
<br />

<br />
date is this w/e 9th to 11th.]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Sat, 03 Oct 2009 18:40:56 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/cycle-show-earls-court-t1428.htm#7898</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/cycle-show-earls-court-t1428.htm</guid>
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		<item>
			<title>NEW BIKE?????£1000 TO SPEND</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/new-bike1000-to-spend-t1424.htm</link>
			<dc:creator>JOCKONTOP</dc:creator>
			<description><![CDATA[GT ID5 I-Drive XCR Mountain Bike 09,
<br />
OR
<br />
Pinnacle Cascade 1.0 2009,
<br />

<br />

<br />

<br />
HELP!!
<br />
 WHICH ONE??? <img src="http://illiweb.com/fa/i/smiles/icon_study.png" alt="study" longdesc="57" />  <img src="http://illiweb.com/fa/i/smiles/icon_study.png" alt="study" longdesc="57" />  <img src="http://illiweb.com/fa/i/smiles/icon_study.png" alt="study" longdesc="57" />]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Sun, 27 Sep 2009 08:44:39 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/new-bike1000-to-spend-t1424.htm#7869</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/new-bike1000-to-spend-t1424.htm</guid>
		</item>
		<item>
			<title>Help! 30mm seat post clamp</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/help-30mm-seat-post-clamp-t1423.htm</link>
			<dc:creator>Si</dc:creator>
			<description><![CDATA[Has anyone got a 30mm seat post clamp/qr I can borrow for tomorrow?
<br />

<br />
I've ordered one off tinternet but it hasn't arrived and I really fancied riding my new frame tomorrow morning...
<br />

<br />
I've tried all the LBS and it seems they're rare as hens teeth... odd size and all that. 28.6/ 31.8 just doesn't cut it....
<br />

<br />

<br />
ta
<br />

<br />
Si]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Sat, 26 Sep 2009 18:37:15 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/help-30mm-seat-post-clamp-t1423.htm#7868</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/help-30mm-seat-post-clamp-t1423.htm</guid>
		</item>
		<item>
			<title>New to the forest</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/new-to-the-forest-t1426.htm</link>
			<dc:creator>Shaun</dc:creator>
			<description><![CDATA[Hi All,
<br />

<br />
Interested in joining the club and would be grateful to anyone who could show me around the forest this weekend (3/4 Oct). Sat or Sunday...or maybe both.
<br />

<br />
I see you have rides starting at 10 and 11 on Sunday. Is there anything different between these ride? Distance, pace etc?
<br />

<br />
I went up yesterday and found that to get the most out of the ride I definately need some local knowledge.
<br />

<br />
Thanks in advance
<br />

<br />
Shaun]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Mon, 28 Sep 2009 17:00:51 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/new-to-the-forest-t1426.htm#7875</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/new-to-the-forest-t1426.htm</guid>
		</item>
		<item>
			<title>26T Granny Ring advice please</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/26t-granny-ring-advice-please-t1420.htm</link>
			<dc:creator>Kurt</dc:creator>
			<description>When going up some of the steeper climbs up at the woods, I'm finding myself spinning uncomfortably fast in the granny ring, but concerned about chain suck if I then shift to a smaller a cog on the back.  



I guess I'm more comfortable pushing a bit of a higher gear than the granny ring allows, but the middle ring on the front is just a bit too big at times.



I was thinking about swapping to a 26T granny ring, instead of the standard 22T, to narrow the gap between granny &amp; middle.



Have  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 23 Sep 2009 19:22:33 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/26t-granny-ring-advice-please-t1420.htm#7858</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/26t-granny-ring-advice-please-t1420.htm</guid>
		</item>
		<item>
			<title>Thanks</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/thanks-t1422.htm</link>
			<dc:creator>idc121</dc:creator>
			<description>Hi all i would just like to thank all that waited for me on sunday just gone as was it my first taste of mountain biking and the up hill bits were a bit shocking ! i realy enjoyed it and i will be back !</description>
			<category>GENERAL CHAT</category>
			<pubDate>Fri, 25 Sep 2009 19:19:11 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/thanks-t1422.htm#7866</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/thanks-t1422.htm</guid>
		</item>
		<item>
			<title>Veho Muvi Micro Dv Camcorder</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/veho-muvi-micro-dv-camcorder-t1421.htm</link>
			<dc:creator>jim</dc:creator>
			<description>how about this as a stocking filler for xmas



http://www.amazon.co.uk/Veho-VCC-003-Camcorder-Extreme-Optional/dp/B0029631VI/ref=sr_1_1?ie=UTF8&amp;s=electronics&amp;qid=1253703245&amp;sr=8-1



http://www.youtube.com/watch?v=VrqJmaJ36rw



  </description>
			<category>GENERAL CHAT</category>
			<pubDate>Thu, 24 Sep 2009 12:14:26 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/veho-muvi-micro-dv-camcorder-t1421.htm#7861</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/veho-muvi-micro-dv-camcorder-t1421.htm</guid>
		</item>
		<item>
			<title>Ruthin Merida  20th September</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/ruthin-merida-20th-september-t1377.htm</link>
			<dc:creator>not_so_speedy_daz</dc:creator>
			<description><![CDATA[Is anyone doing the Ruthin Merida  on 20th September?
<br />

<br />
I haven't decided what route yet 50 or 75]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 12 Aug 2009 18:12:41 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/ruthin-merida-20th-september-t1377.htm#7566</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/ruthin-merida-20th-september-t1377.htm</guid>
		</item>
		<item>
			<title>which helmet lite ?</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/which-helmet-lite-t1416.htm</link>
			<dc:creator>chambo</dc:creator>
			<description><![CDATA[hi again all ,
<br />
Need 2get a helmet lite 4the upcomin dusk till dawn , not sure which 2go 4 , dont wanna spend loads really if i can help it , tried the exposure joystick while back which was brilliant but quite pricey !
<br />
I have the exposure maxx daddy on me bars so got plenty of lite there but strugglin on the twisty stuff wen i shud b lookin round the corners ! 
<br />
Any ideas or suggestions or if anyone is sellin one wud b mucho appreciated ! 
<br />
Chambo]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Sun, 20 Sep 2009 21:29:38 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/which-helmet-lite-t1416.htm#7838</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/which-helmet-lite-t1416.htm</guid>
		</item>
		<item>
			<title>marin dusk till dawn</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/marin-dusk-till-dawn-t1414.htm</link>
			<dc:creator>chambo</dc:creator>
			<description><![CDATA[hi guys 
<br />

<br />
have entered the dusk till dawn at thetford in couple weeks , just wondered if anyone had any hints or tips for the night ? 
<br />

<br />
regularly ride night rides up woods and over dunstable way so thats not problem , just wondered if anyone has done it before and what kinda riding thetford is ?
<br />

<br />
im in team of 3 aswell 
<br />

<br />
any help much appreciated 
<br />

<br />
chambo]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Thu, 17 Sep 2009 21:06:55 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/marin-dusk-till-dawn-t1414.htm#7831</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/marin-dusk-till-dawn-t1414.htm</guid>
		</item>
		<item>
			<title>thursday night ride</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/thursday-night-ride-t1412.htm</link>
			<dc:creator>jim</dc:creator>
			<description><![CDATA[is anyone riding on thursday night (17th)
<br />

<br />
i'm thinking of coming over with a few friends  <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 16 Sep 2009 16:49:09 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/thursday-night-ride-t1412.htm#7821</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/thursday-night-ride-t1412.htm</guid>
		</item>
		<item>
			<title>follow the dog !!!</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/follow-the-dog-t1365.htm</link>
			<dc:creator>jim</dc:creator>
			<description>had a small chat to little gav on sunday and we decided to plan



a day trip to cannock chase so how does september 6th sound 



would love to go sooner but i'm off to Egypt and some of



you are off to scotland.



so if you fancy follow the dog,the monkey trail and the other side



start putting your name down,more the merrier



  </description>
			<category>GENERAL CHAT</category>
			<pubDate>Mon, 27 Jul 2009 09:59:48 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/follow-the-dog-t1365.htm#7460</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/follow-the-dog-t1365.htm</guid>
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			<title>Ashridge 12 th September</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/ashridge-12-th-september-t1411.htm</link>
			<dc:creator>not_so_speedy_daz</dc:creator>
			<description>Ashridge ride on Saturday for anyone that fancies it



Meet 1pm at the monument



http://maps.google.co.uk/maps?f=q&amp;source=s_q&amp;hl=en-GB&amp;geocode=&amp;q=HP4+1LX&amp;sll=51.80681,-0.578499&amp;sspn=0.104443,0.264015&amp;ie=UTF8&amp;ll=51.810034,-0.596738&amp;spn=0.006859,0.016501&amp;z=16&amp;iwloc=A





Thats the closest post code I can find some house in the woods.

If you come in off the b4506 you can\'t miss the monument </description>
			<category>GENERAL CHAT</category>
			<pubDate>Fri, 11 Sep 2009 06:46:33 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/ashridge-12-th-september-t1411.htm#7799</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/ashridge-12-th-september-t1411.htm</guid>
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		<item>
			<title>Rob tries a front flip on a double jump!</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/rob-tries-a-front-flip-on-a-double-jump-t1407.htm</link>
			<dc:creator>fizzmo</dc:creator>
			<description>and well some of you might know he didn't make the landing quite right....





Here are are some things to think about for the future



-If you have an accident at Swinley,  - pls phone the lookout first and the ranger will direct the ambulance to the location in the woods as they know the best approaches.



-Don't wear your favourite T-shirt on first attempts as the ambulance crew will only cut it off to get the neck brace on.



-Always invite your friends who can help load you  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Mon, 07 Sep 2009 14:31:36 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/rob-tries-a-front-flip-on-a-double-jump-t1407.htm#7765</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/rob-tries-a-front-flip-on-a-double-jump-t1407.htm</guid>
		</item>
		<item>
			<title>Thursday Evening Ride - Nice and gentle</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/thursday-evening-ride-nice-and-gentle-t1410.htm</link>
			<dc:creator>Si</dc:creator>
			<description><![CDATA[Fancy doing a spot of night riding, but don't want to get lost?
<br />

<br />
Meet at the normal car park at 1930 tonight
<br />

<br />
I will guide a ride at a relaxed pace.
<br />

<br />
Don't forget your lights
<br />

<br />
~Si]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Thu, 10 Sep 2009 14:11:17 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/thursday-evening-ride-nice-and-gentle-t1410.htm#7794</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/thursday-evening-ride-nice-and-gentle-t1410.htm</guid>
		</item>
		<item>
			<title>news from Scotland</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/news-from-scotland-t1392.htm</link>
			<dc:creator>zebardy</dc:creator>
			<description><![CDATA[Kona Dave rides the slab day 1 - <a href="http://www.youtube.com/watch?v=L7LcG7xyvP8" target="_blank"><a href="http://www.youtube.com/watch?v=L7LcG7xyvP8" target="_blank">http://www.youtube.com/watch?v=L7LcG7xyvP8</a></a>]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 26 Aug 2009 12:49:16 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/news-from-scotland-t1392.htm#7680</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/news-from-scotland-t1392.htm</guid>
		</item>
		<item>
			<title>Second Club Night</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/second-club-night-t1406.htm</link>
			<dc:creator>Little Gav</dc:creator>
			<description><![CDATA[Due to popular demand we are going to have a second Club night tomorrow evening 8th Sept.
<br />
 
<br />
Anyone wanting yet more drinks and general biking related conversation get yourself to &quot;THE GEORGE&quot; at the usual sort of time.
<br />
 
<br />
All drinks &amp; pies are on Soapy.
<br />
 
<br />
<img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Mon, 07 Sep 2009 13:54:24 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/second-club-night-t1406.htm#7762</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/second-club-night-t1406.htm</guid>
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		<item>
			<title>Ashridge Saturday 5th September</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/ashridge-saturday-5th-september-t1402.htm</link>
			<dc:creator>not_so_speedy_daz</dc:creator>
			<description><![CDATA[Well I didn't have to wash the bike after  2 rides in Ashridge last weekend but I dont' think I/we will be so lucky this weekend.
<br />

<br />
Anyone want to join me for a ride at Ashridge may be a little muddy with all the rain forcast over the next few days though <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="9" />  Saturday is forcast to be dry, at the moment <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="9" />]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Tue, 01 Sep 2009 20:20:58 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/ashridge-saturday-5th-september-t1402.htm#7714</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/ashridge-saturday-5th-september-t1402.htm</guid>
		</item>
		<item>
			<title>Pure Racing KS i850 Seatpost Review</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/pure-racing-ks-i850-seatpost-review-t1403.htm</link>
			<dc:creator>Martin</dc:creator>
			<description><![CDATA[Hi Si,
<br />

<br />
Is it any good?  Would you recommend?
<br />

<br />
Please write your review here............................................. <img src="http://illiweb.com/fa/i/smiles/icon_arrow.gif" alt="Arrow" longdesc="19" />]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 02 Sep 2009 12:50:04 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/pure-racing-ks-i850-seatpost-review-t1403.htm#7724</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/pure-racing-ks-i850-seatpost-review-t1403.htm</guid>
		</item>
		<item>
			<title>Helmet cams make everything look easy</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/helmet-cams-make-everything-look-easy-t1405.htm</link>
			<dc:creator>zebardy</dc:creator>
			<description><![CDATA[Following on from a few previous conversations it appears that helmet cams do indeed make trails/runs features seem smaller and easier:- <a href="http://video.mpora.com/watch/KpgliiMcH/" target="_blank"><a href="http://video.mpora.com/watch/KpgliiMcH/" target="_blank">http://video.mpora.com/watch/KpgliiMcH/</a></a>]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 02 Sep 2009 21:04:32 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/helmet-cams-make-everything-look-easy-t1405.htm#7744</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/helmet-cams-make-everything-look-easy-t1405.htm</guid>
		</item>
		<item>
			<title>Keep an eye out for this pls...</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/keep-an-eye-out-for-this-pls-t1398.htm</link>
			<dc:creator>fizzmo</dc:creator>
			<description>THIS BIKE WAS STOLEN FROM MY FRIENDS IN ST ALBANS LAST SATURDAY (22 AUGUST)



 



IT IS A WHITE (medium) SANTA CRUZ BLUR FITTED WITH REBA MAXLELITE FORKS, MONARCH REAR SHOCK, SRAM X.9 DRIVE TRAIN, X.9 FRONT MECH ,X.9 REAR MECH, X.9 TRIGGER SHIFTERS, JUICY 5 BRAKES, TRUVATIV TEAM RISER 35MM BARS, STYLO CHAINSET, HOPE 5.1 WHEELS WITH RACING RALPH TYRES AND A SELLE ITALIA SADDLE.



 



IF YOU SEE THIS BIKE, PLEASE CALL ME OR THE POLICE ON 0845 330 0222 EXTN 6425 QUOTING F1-09-3576.



THERE  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Tue, 01 Sep 2009 09:30:16 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/keep-an-eye-out-for-this-pls-t1398.htm#7702</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/keep-an-eye-out-for-this-pls-t1398.htm</guid>
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		<item>
			<title>ladies night...</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/ladies-night-t1404.htm</link>
			<dc:creator>fizzmo</dc:creator>
			<description><![CDATA[there are few of us out tomorrow night if any other girls want a blast...
<br />

<br />
Pinky?
<br />
Sarah?
<br />

<br />
.....]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 02 Sep 2009 13:15:10 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/ladies-night-t1404.htm#7726</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/ladies-night-t1404.htm</guid>
		</item>
		<item>
			<title>Club Night</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/club-night-t1400.htm</link>
			<dc:creator>Andy</dc:creator>
			<description><![CDATA[Hi Guys,
<br />

<br />
Late all but club night is tonight see you at 8 ish.
<br />

<br />
Anyone riding?]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Tue, 01 Sep 2009 12:01:01 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/club-night-t1400.htm#7706</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/club-night-t1400.htm</guid>
		</item>
		<item>
			<title>General Info For those Sourcing Bike Frame Tape.</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/general-info-for-those-sourcing-bike-frame-tape-t1399.htm</link>
			<dc:creator>Willons</dc:creator>
			<description>Check out this site, I have bought from them and can advise the product is the best I have come across. What also impressed me is that they sell it by the metre.



http://www.convertape.com/protection-tape-168-p.asp



Only just joined this forum and looking forward to making friends.



I received a discount code with my invoice for use on the above site which is inv10 (Gives 10% discount).



Just a little sweetener to make people warm to me   </description>
			<category>GENERAL CHAT</category>
			<pubDate>Tue, 01 Sep 2009 11:19:07 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/general-info-for-those-sourcing-bike-frame-tape-t1399.htm#7704</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/general-info-for-those-sourcing-bike-frame-tape-t1399.htm</guid>
		</item>
		<item>
			<title>Millbrook Loop - Anyone have details??</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/millbrook-loop-anyone-have-details-t1395.htm</link>
			<dc:creator>Jase</dc:creator>
			<description><![CDATA[Don't suppose anyone has details of the Millbrook loop that they could send me?
<br />

<br />
Ta.]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Sat, 29 Aug 2009 14:41:13 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/millbrook-loop-anyone-have-details-t1395.htm#7691</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/millbrook-loop-anyone-have-details-t1395.htm</guid>
		</item>
		<item>
			<title>Bank Holiday Monday at Ashridge</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/bank-holiday-monday-at-ashridge-t1397.htm</link>
			<dc:creator>not_so_speedy_daz</dc:creator>
			<description><![CDATA[I'm planning to ride at Ashridge tomorow if anyone wants to join me.
<br />

<br />
Meet 10.30 at the monument cafe,  fantastic selection of cakes I counted 18 different varietys on Saturday I didn't know what to pick  <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" />]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Sun, 30 Aug 2009 14:50:26 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/bank-holiday-monday-at-ashridge-t1397.htm#7695</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/bank-holiday-monday-at-ashridge-t1397.htm</guid>
		</item>
		<item>
			<title>need help with ideas for weekend away</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/need-help-with-ideas-for-weekend-away-t1388.htm</link>
			<dc:creator>otick</dc:creator>
			<description><![CDATA[looking for a mtb loction for this weekend for me and my girlfriend skill lvl novis beginner. i was think going to wales or somewhere else any help would be very much helpful and if anyone has got web site links to mtb site and bed and breakfast please help i have no idea where to go
<br />

<br />
thank u very much plz plz plz plz this is the the frist whole weekend this year that she got off we need somewhere to go
<br />

<br />
jason and sarah]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Wed, 19 Aug 2009 08:49:05 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/need-help-with-ideas-for-weekend-away-t1388.htm#7655</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/need-help-with-ideas-for-weekend-away-t1388.htm</guid>
		</item>
		<item>
			<title>bank holiday monday ride</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/bank-holiday-monday-ride-t1396.htm</link>
			<dc:creator>jim</dc:creator>
			<description><![CDATA[is anyone riding at the woods in the morning 
<br />

<br />
i'm thinking of coming over  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Sun, 30 Aug 2009 12:28:58 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/bank-holiday-monday-ride-t1396.htm#7694</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/bank-holiday-monday-ride-t1396.htm</guid>
		</item>
		<item>
			<title>Tuesday night ride (25th August)</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/tuesday-night-ride-25th-august-t1391.htm</link>
			<dc:creator>Andy</dc:creator>
			<description>Anyone keen? I am if I get my car back from the garage</description>
			<category>GENERAL CHAT</category>
			<pubDate>Tue, 25 Aug 2009 15:22:33 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/tuesday-night-ride-25th-august-t1391.htm#7679</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/tuesday-night-ride-25th-august-t1391.htm</guid>
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		<item>
			<title>Thetford - any good?</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/thetford-any-good-t1376.htm</link>
			<dc:creator>Jase_MK</dc:creator>
			<description><![CDATA[Hi folks
<br />

<br />
I'm staying at a mate's on the far side of Cambridge in a couple of weeks and though I might try Thetford the following morning seeing as I'll be half way there already.
<br />

<br />
Anyone been? Worth the effort? Any tips? How does it compare to our local trails? Looks like there's two trails there - a black and a red, whatever that means.
<br />

<br />
Hard tail vs full bouncy?]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Tue, 11 Aug 2009 17:12:15 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/thetford-any-good-t1376.htm#7558</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/thetford-any-good-t1376.htm</guid>
		</item>
		<item>
			<title>Cyclone Ride</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/cyclone-ride-t1390.htm</link>
			<dc:creator>Andy</dc:creator>
			<description><![CDATA[Did anyone ride today?
<br />

<br />
I had car problems and the retched thing is now in the garage.  
<br />

<br />
I am still looking to ride today anyone keen?]]></description>
			<category>GENERAL CHAT</category>
			<pubDate>Sun, 23 Aug 2009 11:00:43 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/cyclone-ride-t1390.htm#7675</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/cyclone-ride-t1390.htm</guid>
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			<title>Scotland Trip 22nd to 31st August</title>
			<link>http://cyclonembc.editboard.com/general-chat-f1/scotland-trip-22nd-to-31st-august-t1300.htm</link>
			<dc:creator>Caroline</dc:creator>
			<description>I have offered to organise the Scotland Trip this year. Graham did such a fantastic job last year I have my work cut out to beat his organisational skills, but I shall try my best. (Graham you will be getting an email from me as a cry for help...hope you don't mind!)



We visit all the Seven Stanes trails, which have a lot of great single track, staying in shared, comfortable accommodation (no camping!), with a mixture of self catering and a few meals out to keep the costs down. (There will  ...</description>
			<category>GENERAL CHAT</category>
			<pubDate>Sun, 10 May 2009 20:20:17 GMT</pubDate>
			<comments>http://cyclonembc.editboard.com/general-chat-f1/scotland-trip-22nd-to-31st-august-t1300.htm#6953</comments>
			<guid>http://cyclonembc.editboard.com/general-chat-f1/scotland-trip-22nd-to-31st-august-t1300.htm</guid>
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